Yogurt-Base Tartar Sauce


Yogurt contains probiotic cultures that can prevent mercury in fish from being absorbed in your digestive tracts. What a better way to protect yourself from mercury in fish than to eat your fish with yogurt? Check out this delicious Yogurt-base Tartar Sauce, you’ll never want to buy Tartar sauce ever again.


  • ½ cup plain Yogurt (Greek yogurt tend to be thicker, perfect for this purpose)
  • 1 tsp Dijon mustard
  • 1 tbsp pickled Capers
  • 2 tsp raw Honey
  • 2 tsp Lemon juice
  • Salt and Pepper to taste
  • Parsley (garnish)


  1. Dissolve honey in lemon juice. Lemon juice will liquefy the honey, just keep stirring.
  2. Add mustard into the honey-lemon mix.
  3. Finely chop capers.
  4. Mix the capers, mustard-honey-lemon into the plain yogurt. Stir to mix.
  5. Add salt and pepper to your liking.
  6. Apply on your fish dish. Garnish with chopped parsley. You’re done!


This is a very versatile condiment and with some adjustments it can be used in variety of dishes. Make sure you taste the plain yogurt first to get a feel how sour as it is, adjust the lemon juice amount accordingly.

  • As prawn cocktail dipping sauce. Use half yogurt, half tomato paste as the base and add a little bit of chili sauce.
  • Crackers dip. Use half yogurt and half mashed avocado, add some olive oil, finely chopped parsley, add more salt, pepper.
  • Salad dressings. Add olive oil, finely chopped parsley, extra salt, pepper, and lemon.
  • Baked potato sauce. Add more mustard, salt, pepper and finely chopped parsley.

Other Condiment Recipes:


Garlic Ginger Sauce

Garlic has an excellent anti-microbial and anti-fungal property. However, it will lose most of its medicinal property when cooked. This sauce is a delicious way to eat garlic raw.


Homemade Tomato Sauce

Sugar free and homemade version of the world’s most popular condiment. You can now enjoy your favourite food with tomato sauce again without guilt.