Ketogenic Gluten-Free Pizza

pizza

Pizza needs no introduction. The most popular dish in the world re-created to be gluten-free, low-carb and keto-friendly. You can now enjoy pizza again without guilt. Low in carb and grain-free, this ketogenic pizza is truly delicious.

Servings: 1

Ingredients:

  • 2 swiss brown mushroom, thinly sliced
  • 3 cherry tomatoes, halved
  • 3 black olives, sliced or whole
  • Handful shredded cheddar, (topping)
  • 1 tbsp tomato paste, lightly salted
  • Basil leaves (garnish)

Pizza Base:

  • 2 eggs
  • 3 tbsp almond meal
  • 2 tbsp cheddar, shredded
  • Salt and pepper to taste

Instructions:

  1. Blend pizza base ingredients until smooth.
  2. Using low heat, lightly oil skillet, using the back of a spoon in circular motion spread the mixture evenly around the skillet. Close the lid and let it cook for 2 minutes.
  3. Open the lid, using your finger gently tap the top of the mixture. If the surface is firm and no longer sticky, it is ready.
  4. Using a flexible silicone spatula, carefully dig at the bottom of the skillet separating the pizza base off the skillet surface. Very gently transfer pizza base onto a circular baking tray.
    Tip: If you use a cast-iron skillet, you don’t need to transfer the base onto a baking tray. You can put the skillet into the oven for baking.
  5. Spread tomato paste thinly.
  6. Spread cheddar cheese thinly.
  7. Add pizza toppings and then spread another thin layer of shredded cheddar on top.
  8. Preheat over. Bake pizza at 150c for 10 minutes.
  9. Once the oven is off, keep the oven door closed and allow pizza to settle inside for 5 minutes before cutting and serving.
  10. Enjoy your Ketogenic pizza

If you need help overcoming any health challenges, please contact our Naturopath Bernard Chu at 0412 723 823 or email bernard@greenheartnaturalhealth.com.au for an obligation free discussion.

Online consultation is also available for your convenience.

 

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Gluten-Free Sandwich

Being on a gluten-free diet can be tricky when it comes to sandwiches. A gluten-free sandwich is simple to make with substitution.

 

pizza

Pizza needs no introduction. The most popular dish in the world re-created to be gluten-free, low-carb and keto-friendly. You can now enjoy pizza again without guilt.

Servings: 1

Ingredients:

  • 2 swiss brown mushroom, thinly sliced
  • 3 cherry tomatoes, halved
  • 3 black olives, sliced or whole
  • Handful shredded cheddar, (topping)
  • 1 tbsp tomato paste, lightly salted
  • Basil leaves (garnish)

Pizza Base:

  • 2 eggs
  • 3 tbsp almond meal
  • 2 tbsp cheddar, shredded
  • Salt and pepper to taste

Instructions:

  1. Blend pizza base ingredients until smooth.
  2. Using low heat, lightly oil skillet, using the back of a spoon in circular motion spread the mixture evenly around the skillet. Close the lid and let it cook for 2 minutes.
  3. Open the lid, using your finger gently tap the top of the mixture. If the surface is firm and no longer sticky, it is ready.
  4. Using a flexible silicone spatula, carefully dig at the bottom of the skillet separating the pizza base off the skillet surface. Very gently transfer pizza base onto a circular baking tray.
    Tip: If you use a cast-iron skillet, you don’t need to transfer the base onto a baking tray. You can put the skillet into the oven for baking.
  5. Spread tomato paste thinly.
  6. Spread cheddar cheese thinly.
  7. Add pizza toppings and then spread another thin layer of shredded cheddar on top.
  8. Preheat over. Bake pizza at 150c for 10 minutes.
  9. Once the oven is off, keep the oven door closed and allow pizza to settle inside for 5 minutes before cutting and serving.
  10. Enjoy your Ketogenic pizza

If you need help overcoming any health challenges, please contact our Naturopath Bernard Chu at 0412 723 823 or email bernard@greenheartnaturalhealth.com.au for an obligation free discussion.

Online consultation is also available for your convenience.