Homemade Tomato Sauce

tomatosauce

Commercial tomato sauce, although convenient contains lots of sugar and preservatives. Why buy a commercially prepared sauce when a homemade tomato sauce is so easy to make. By following this simple instruction, you can now enjoy your favourite food with tomato sauce again without guilt.

Ingredients:

  • 1 cup smooth tomato pasta sauce
  • 2 tbs raw honey
  • 3 tbs lemon juice
  • 1/2 clove garlic, minced.
  • 2 tbsp water (for tomato paste)
  • Salt and pepper to taste

Instructions:

  1. Dissolve honey in lemon juice. Lemon juice will liquefy the honey, keep stirring.
  2. Add honey/lemon mix, garlic, salt and pepper into the tomato paste. Stir well.
  3. Your homemade tomato sauce is ready

Tip: Keep in an airtight glass jar and store in the fridge for a longer shelf-life

If you need help overcoming any health challenges, please contact our Naturopath Bernard Chu at 0412 723 823 or email bernard@greenheartnaturalhealth.com.au for an obligation free discussion.

Online consultation is also available for your convenience.

 

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tomatosauce

Commercial tomato sauce, although convenient contains lots of sugar and preservatives. Why buy a commercially prepared sauce when a homemade tomato sauce is so easy to make.

Ingredients:

  • 1 cup smooth tomato pasta sauce
  • 2 tbs raw honey
  • 3 tbs lemon juice
  • 1/2 clove garlic, minced.
  • 2 tbsp water (for tomato paste)
  • Salt and pepper to taste

Instructions:

  1. Dissolve honey in lemon juice. Lemon juice will liquefy the honey, keep stirring.
  2. Add honey/lemon mix, garlic, salt and pepper into the tomato paste. Stir well.
  3. Your homemade tomato sauce is ready

If you need help overcoming any health challenges, please contact our Naturopath Bernard Chu at 0412 723 823 or email bernard@greenheartnaturalhealth.com.au for an obligation free discussion.

Online consultation is also available for your convenience.