
Delicious grilled salmon served with sauteed spinach and mushroom—a simple summertime favourite recipe perfect for dinner and rich in heart-healthy Omega-3 fatty acids.
Serving: 1
Ingredients:
- 2 small salmon fillets (or 1 large)
- 1 bunch English spinach (baby spinach or kale as a substitute)
- 1 tbsp chives, chopped
- 3 swiss brown mushrooms, thinly sliced (optional)
- ¼ red onion, thinly sliced.
- 1 wedge lemon (to serve)
- Olive oil (to serve)
- 1 tbsp soy sauce
- Salt and pepper to taste
- 1 tbsp sauerkraut (optional)
- Yogurt-based tartar sauce (optional)
Instructions:
- In a skillet, sautee mushroom and onion until soft.
- Add spinach into the skillet and sautee until wilted.
- Take them off the skillet and put aside on a serving plate. Mix in a spoonful of sauerkraut in the spinach (optional).
- Marinade salmon in soy sauce and grill on a skillet until both sides are crusty.
Note: Take care not to burn. Avoid turning the fish too often; fish will break. - Take salmon off skillet and place on top of spinach.
- Drizzle some olive oil, crack salt and pepper, garnish, and serve with a wedge of lemon.
- Use yogurt-based tartar sauce (optional)
If you need help overcoming any health challenges, please contact our Naturopath Bernard Chu at 0412 723 823 or email bernard@greenheartnaturalhealth.com.au for an obligation free discussion.
Online consultation is also available for your convenience.
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Delicious grilled salmon served with sauteed spinach and mushroom—a simple summertime favourite recipe perfect for dinner and rich in heart-healthy Omega-3 fatty acids.
Serving: 1
Ingredients:
- 2 small salmon fillets (or 1 large)
- 1 bunch English spinach (baby spinach or kale as a substitute)
- 1 tbsp chives, chopped
- 3 swiss brown mushrooms, thinly sliced (optional)
- ¼ red onion, thinly sliced.
- 1 wedge lemon (to serve)
- Olive oil (to serve)
- 1 tbsp soy sauce
- Salt and pepper to taste
- 1 tbsp sauerkraut (optional)
- Yogurt-based tartar sauce (optional)
Instructions:
- In a skillet, sautee mushroom and onion until soft.
- Add spinach into the skillet and sautee until wilted.
- Take them off the skillet and put aside on a serving plate. Mix in a spoonful of sauerkraut in the spinach (optional).
- Marinade salmon in soy sauce and grill on a skillet until both sides are crusty.
Note: Take care not to burn. Avoid turning the fish too often; fish will break. - Take salmon off skillet and place on top of spinach.
- Drizzle some olive oil, crack salt and pepper, garnish, and serve with a wedge of lemon.
- Use yogurt-based tartar sauce (optional)
If you need help overcoming any health challenges, please contact our Naturopath Bernard Chu at 0412 723 823 or email bernard@greenheartnaturalhealth.com.au for an obligation free discussion.
Online consultation is also available for your convenience.