Gluten-Free Sandwich


Being on a gluten free diet can be tricky when it comes to sandwiches. You can build you own gluten free sandwiches and with simple substitutions sandwiches can return to your lunch menu.

Serving: 1


  • 1 slice Chicken/Fish
  • 2 slices Rice cakes
  • 1 slice Swiss cheese (optional)
  • 2 Lettuce leaves
  • 1 slice Tomato
  • 1 tbsp Yogurt tartar sauce
  • 1/2 Avocado, mashed
  • Salt and Pepper to taste


  1. In a small shallow skillet, grill the chicken/fish until well cooked.
  2. Get a pair of rice cakes ready. Layer lettuce, tomato, cheese on a rice cake.
  3. Place the cooked chicken/fish, apply Yogurt tartar sauce. Place another rice cake on top.
  4. Serve

Other Gluten-Free Recipes:


Gluten-Free Hamburger

If you are on a gluten-free diet but not ready to give up a delicious juicy hamburger. Have no worries, with a little creativity you can re-create this timeless sandwich dish into a gluten-free one.


Gluten-Free Pizza

The most popular dish in the world, re-created to be gluten-free, low-carb and keto friendly. The amazing taste of pizza needs no convincing, this time you can enjoy this delicious dish without guilt.