Gluten-Free Sandwich

fish-avocado-sandwich

Being on a gluten-free diet can be tricky when it comes to sandwiches. The good news is you can build your gluten-free sandwich with a simple tweak. Sandwiches can return to your lunch menu.

Serving: 1

Ingredients:

  • 1 slice chicken/fish
  • 2 slices of rice cakes (gluten-free)
  • 1 slice swiss cheese (optional)
  • 2 lettuce leaves
  • 1 slice tomato
  • 1 tbsp yogurt-based tartar sauce
  • 1/2 avocado, mashed
  • Salt and pepper to taste

Instructions:

  1. In a small shallow skillet, grill the chicken/fish until well cooked.
  2. Get a pair of gluten-free rice cakes ready. Layer lettuce, tomato, cheese on a rice cake.
  3. Place the cooked chicken/fish, apply yogurt-based tartar sauce. Place another rice cake on top.
  4. Your gluten-free sandwich is ready to serve.

If you need help overcoming any health challenges, please contact us for an obligation-free discussion or book an appointment directly with us.

 

fish-avocado-sandwich

Being on a gluten-free diet can be tricky when it comes to sandwiches. The good news is you can build your gluten-free sandwich with a simple tweak. Sandwiches can return to your lunch menu.

Serving: 1

Ingredients:

  • 1 slice chicken/fish
  • 2 slices of rice cakes (gluten-free)
  • 1 slice swiss cheese (optional)
  • 2 lettuce leaves
  • 1 slice tomato
  • 1 tbsp yogurt-based tartar sauce
  • 1/2 avocado, mashed
  • Salt and pepper to taste

Instructions:

  1. In a small shallow skillet, grill the chicken/fish until well cooked.
  2. Get a pair of gluten-free rice cakes ready. Layer lettuce, tomato, cheese on a rice cake.
  3. Place the cooked chicken/fish, apply yogurt-based tartar sauce. Place another rice cake on top.
  4. Your gluten-free sandwich is ready to serve.

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