Balinese Yellow Fish Stew

fish-stew

While Bali, Indonesia may be well known for its tourism and gorgeous holiday destination, this fish stew is one of its hidden gems. Full of flavour and the healthy Omega-3, adding this to your weekly diet can provide you with a good amount of EPA/DHA.

Note: Omega-3 fatty acids in fish can be easily damaged in the cooking process, and therefore it is recommended that you cook the fish under low-medium heat. Consuming yogurt or other probiotic-rich fermented food can protect you from the harmful effect of mercury in fish.

Serving: 2

Ingredients:

  • 1 lt fish stock
  • 4 pieces of small fish cutlets
  • 1 medium carrot, chopped.
  • 1 medium radish, chopped.
  • 1 stick of lemongrass, white part only
  • 2 sticks of shallots, cut into strips.
  • 2 tbs lemon juice
  • Salt and pepper to taste
  • Basil (garnish)

Spices paste:

  • 1 tsp turmeric powder
  • 2 sticks of shallots
  • 2 cloves garlic
  • ½ red onion

Instructions:

  1. Blend all paste ingredients in a food processor.
  2. Sautee the paste in medium heat until partially dry, about 1-2 minutes.
  3. Bruise the lemongrass by pounding it with the blunt side of a knife or bottle base.
  4. Add fish stock, carrot and lemongrass into the mix. Season with salt and pepper. Simmer for 15 mins.
  5. Add fish cutlets, radish, shallots and lemon juice. Simmer for 5 mins and turn the heat off.
  6. Discard lemongrass, garnish, and serve Balinese Yellow Fish Stew.

If you need help overcoming any health challenges, please contact us for an obligation-free discussion or book an appointment directly with us.

 

fish-stew

While Bali, Indonesia may be well known for its tourism and gorgeous holiday destination, this fish stew is one of its hidden gems. Full of flavour and the healthy Omega-3, adding this to your weekly diet can provide you with a good amount of EPA/DHA.

Serving: 2

Ingredients:

  • 1 lt fish stock
  • 4 pieces of small fish cutlets
  • 1 medium carrot, chopped.
  • 1 medium radish, chopped.
  • 1 stick of lemongrass, white part only
  • 2 sticks of shallots, cut into strips.
  • 2 tbs lemon juice
  • Salt and pepper to taste
  • Basil (garnish)

Spices paste:

  • 1 tsp turmeric powder
  • 2 sticks of shallots
  • 2 cloves garlic
  • ½ red onion

Instructions:

  1. Blend all paste ingredients in a food processor.
  2. Sautee the paste in medium heat until partially dry, about 1-2 minutes.
  3. Bruise the lemongrass by pounding it with the blunt side of a knife or bottle base.
  4. Add fish stock, carrot and lemongrass into the mix. Season with salt and pepper. Simmer for 15 mins.
  5. Add fish cutlets, radish, shallots and lemon juice. Simmer for 5 mins and turn the heat off.
  6. Discard lemongrass, garnish, and serve Balinese Yellow Fish Stew.

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